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توضيحات
Hazelnuts are rich in protein , complex carbohydrates , dietary fiber , iron , calcium and vitamin E. they are very low in sodium and sugar. Hazelnuts , like other tree nuts contain no cholesterol. Over 80 percent of the total fat in hazelnuts is mono - unsaturated . The following charts are based on the composition + jf whole , natural hazelnuts , 100 grams portion.
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